Personalised Nutrition 

Are you ready to make the switch from exhausted to energised so you can win at work and thrive in life?

Through one-to-one coaching that looks at mindset, diet, and lifestyle you will learn how transform how you look and feel, reclaim your youthful energy, feel in control of your health and boost your confidence.

My goal is to educate you about the power of nutrition for health, energy, and weight management. To equip you with the tools to nourish your physical and mental health to feel in control, sleep better and reduce stress. To empower you to make lasting changes that will transform the way you look and feel.  My role is to encourage and support you every step along the way and provide measurement and accountability, so you get sustainable results.

Programmes  

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Kickstart

Dietary Analysis

€69

If you have no idea if what you eat is healthy and what changes you might need to make to your diet - this is a good place to start.

  • Full dietary assessment of your macronutrients and potential vitamin and mineral imbalances 

  • 1 x 60-minute consultation via skype/zoom or phone

  • Detailed report explaining your current vs your optimal nutritional needs for vibrant health

  • Dietary and lifestyle strategy recommendations to help you achieve your health goal.

Image by Jamie Street
Renew

4 Week Programme

€179

This plan is ideal for those who would like to boost their energy, manage stress, improve sleep and/or let go of unhealthy dietary and lifestyle habits:

  • 3  x 60-90  minute consultations via skype/zoom or phone

  • Clarity session to help you uncover your true health goals and motivations

  • Full dietary assessment of your macronutrients and potential vitamin and mineral imbalances 

  • Personalised dietary and lifestyle plan with recommendations and agreed weekly action steps to help you achieve your health goals.

  • Personalised meal plans 

  • Fact sheets, recipe books and information sheets 

  • Motivation, accountability and support throughout your program via what’s app

Image by Evi Radauscher
Replenish

12 Week Programme

€369

This plan is ideal for those who want to lose weight, improve digestive issues, hormonal challenges, auto-immune conditions, fatigue and poor health. 

  • 7  x 60-90  minute consultations via skype/zoom or phone

  • 2 x 30 minute check in calls 

  • Weekly check in's, motivation and support 

  • Clarity session to help you uncover your true health goals and motivations

  • 3 x dietary assessments throughout the programme tracking your sugar, fats, protein, vitamin and mineral intake so you can see changes over time and track progress

  • Food & Mood journal 

  • An overall strategy with recommendations which is updated bi-weekly with new actions and steps to move your close towards your goal

  • Deep dives on relevant topics (e.g. blood sugar, menopause, gut health) designed to your needs 

  • 2 x Personalised Meal Plans 

  • Fact sheets, recipe books and information sheets 

  • Motivation, accountability and support throughout your program via what’s app