Happy Woman

Lose stubborn weight gain, improve your (peri)menopause symptoms and feel like yourself again. 

Join the Transform My Menopause group programme to shed the meno-belly for good and take control of your health in just 60 DAYS. 

Let's work together for 60 days to Transform Your Menopause.

Let me show you a step-by-step evidenced based and proven approach to getting on top of your peri/menopause symptoms and weight gain by addressing underlying hormonal imbalance through a comprehensive dietary and lifestyle plan.

Discover the power of a group programme where you'll get the knowledge, expertise and support to help you achieve you goals in just 8 weeks.  

Are you ready to take control of your hormones?  

Do you want to continue feeling...
 

  • Powerless and out of control about your weight  - like you don’t recognise your own body/self?

  • Worried that people will look at you and see an overweight middle aged woman (when you don’t feel like that!)?

  • Uncomfortable because of the weight settling around your belly and breasts - meaning you can't wear your nice clothes or want to go shopping for new clothes?

 

  • Bloated and swollen making you feel even more uncomfortable?     

  • Flat and demotivated…like you just can’t be bothered (but know that you have to make changes)?

 

  • Stiff and achy - making hard to exercise and stay active the way you used to?

 

  • Like your energy has just got up and gone?

And have you taken HRT only to realise it’s not the magic pill you’d hoped for?

HRT is not a replacement for healthy eating and exercise. It’s as much as lifestyle thing as a medical condition. It’s multi-faceted and it’s going to take more than a patch, pill or gel to get you where you want to be.

The food you eat + your lifestyle habits can make a huge difference to how you experience your journey from perimenopause to post-menopause. 

Imagine...

  • Having a PROVEN evidence based system that is designed especially to work for women in Peri & Menopause!

  • Losing up to 14lbs by Christmas. 

  • Having a fail safe system that you can go back to again and again...no more diets!

Using my unique 4-step process,  I’ll guide you through a simple and easy 4 step process that is based on scientifically proven methods that work.

Each step has been designed to combine education and practical hands-on things you can do each week – with the right level of cheerleading (from me), accountability (if that’s what you need) and interaction (with a group of like minded women in the same boat as you).

Here's the 4 steps we'll work through together over 60 day's....and I promise each step is designed to work with your busy life in mind.  I'll give you the exact steps you need to take each week to effortlessly work through each 4 steps of the programme. 

2

LOSE 

WEEKS 3-6

STEP 2 IS TO START REVERSING AND LOSING  WEIGHT GAIN BY USING THE SUPER SIMPLE (BUT HIGHLY EFFECTIVE) BLOOD SUGAR BALANCING DIET.

3

BOOST

WEEK 7

STEP 3 IS TO BOOST FAT BURNING WHICH AVOIDS PLATEAUS AND CONTRIBUTES TO METABOLIC FLEXIBILITY (AKA LONG TERM WEIGHT MANAGEMENT )  

4

SUSTAIN

WEEK 8

 WE WRAP UP WITH YOUR MAINTENANCE PROGRAMME FOR LONG TERM HEALTH, ENERGY AND HORMONAL BALANCE 

1

HALT

WEEKS 1-2

THE FIRST STEP IS TO HALT ANY FURTHER WEIGHT GAIN  BY ADDRESSING ANY ESTROGEN DOMINANCE AND LIFESTYLE HABITS THAT ARE GETTING IN THE WAY 

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Trust me, I get it!

I'm totally in the same boat!  I'm Margaret Kavanagh, a 51 year old Nutrition & Lifestyle Coach going through menopause. 

And it's because of my experience that I'm 100% committed to helping you get the help you need. 

I spent most of my life under-eating, over-exercising and not nourishing my body.  So, while I looked healthy on the outside...when perimenopause hit, it hit hard!

I ended up leaving my successful corporate career and spending 2 years trying everything to get my life back. 

I've studied, researched, read, attended webinars (and more) in the quest for answers and solutions. 

Let me share my knowledge and expertise with you of what worked for me and what works for my private clients

By the end of this programme you'll 

  • Not have to think about what you eat and if it’ll make you put on weight

 

  • Know that you have the tools to get back on track any time you need to

 

  • Do the things you enjoy (without being mentally drained from feeling rubbish all the time)

 

  • Get moving again because you feel motivated and energetic

 

  • Feel sexy and confident …and maybe even get your bedroom spark back!

 

  • Wear the clothes you love and enjoy shopping again.

But above all else, you'll walk away from this group coaching programme with the knowledge and skills that will allow you to take control of how you look and feel - no more feeling like a victim of your hormones!

We start on 26th Stepember 2022

What's included in The Transform My Menpause programme

  • Weekly LIVE group coaching sessions for 8 weeks

  • Pre-recorded educational videos on each of the 4 steps

  • Private Facebook group for support, Q&A and resources (or google drive)

  • Recipe booklet packed full of delicious recipes

  • 8 week meal plan

  • Exercise plan - get moving again

  • Shopping list / Cupboard essentials

  • Weekly trackers, accountability,

  • Journal / workbook

  • Guest speakers on a range of topics (mindfulness, yoga, stress management, mindset and more)

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We kick off on Monday 26th September 2022
 

Are you joining us?
 

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Maria G. (58)

"I feel a total shift in my body and how I feel after only 4 weeks.  My cravings are gone.  I'm sleeping so much better, I'm more energetic and still enjoying my Friday night treat!" 

Joyce M. (51)

I lost 17lbs and never felt hungry. I now look at food and weight loss in a different way. I realise my health is more that just weight loss. I'm sleeping better, have tons more energy and feel better that I've felt in years.

Sarah C. (45)

“Wow! I actually welled up...You really listened to me and put so much thought into my plan. I am really grateful to you for your expertise and support.”
What my clients are saying