Make the switch from exhausted to energised 

with my signature12 week nutrition and lifestyle plan busy professionals who are stressed and burnt-out make the switch from exhausted to energised so they can win at work and thrive in life.

Benefits

More Energy

Manage Weight and Cravings

Stress Management 

Improved Mood 

Better Sleep 

Improved Digestion 

Image by ŞULE MAKAROĞLU
Image by 煜翔 肖

STEP 1: DISCOVERY CALL 

The first step on your journey is a relaxed conversation where we’ll talk about your goals and what’s been holding you back. This is a free, no obligation call to ask any questions you have to ensure we’re the perfect fit before you commit.

Image by Evi Radauscher

STEP 3: YOU GET RESULTS

You walk away with:

  • New automatic healthy habits that move you incrementally towards your goals

  • Knowing what to eat for your body and lifestyle without calorie counting, eating intuitively and mindfully supporting your weight loss goals

  • Stress management strategies to limit overwhelm and avoid burnout

  • Understand the role of movement in restoring energy and vitality

  • Learn how to improve sleep quality and quantity no matter what your lifestyle looks like

  • How to easily integrate and practice the important elements of wellbeing into your life that go beyond nutrition

Image by Jamie Street

STEP 2: PERSONALISED PLAN + COACHING

After creating your personalised plan, I will coach you privately and assist you in implementing your plan to achieve your unique health and wellbeing goals in a way that is simple and sustainable. We will meet regularly in person, by phone or via video chat where you’ll get:

  • Nutritional and lifestyle analysis with actionable feedback and easy to follow step by step recommendations

  • Deep dives on relevant topics such as stress & resilience, getting better sleep, blood sugar balancing to reduce cravings, exercise and movement for your unique body and lifestyle and more (these are adapted to your requirements) 

  • Weekly accountability check-in’s

  • Ongoing support to navigate any challenges or setbacks that may arise for you

  • Simple nutritious recipes and meal plans based on your dietary preferences

  • Free support guides