Nutrition & Health Coach

I help women in their 40's & 50's shift stubborn belly fat without restriction, calorie counting or spending hours in the gym - for lasting and sustainable weight loss.  
 

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What my clients say
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Personalised Programmes 

Work with me one to one or via group online programmes to create the balanced healthy life you deserve. 

 

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Workplace Wellness 

Help your people be at their best and avoid the long term impacts of poor nutrition, chronic stress, and burn out. 

FREE GUIDE:
The Secrets to Weight Loss in Your 40's & 50's

 

Are you feeling...

low in energy
Feeling exhausted, sleep deprived and sluggish which is depleting your drive and motivation. 

unable to nourish your body 
You are reaching for the wrong foods to get through the day and struggling with sugar and caffeine cravings.  

you don't have time to look after myself
You don't want to let anyone down and feel guilty and frustrated for not being able to do it all.

you want to change but don't know where to start
You are fed up with diets and exercise programmes that don’t work and just leave you feeling confused about what to eat. 

unhappy about how you look  
Your confidence has taken a hit – you dislike how you look and would like to feel more comfortable in your body.

stressed and overwhelmed
You feel like you just can’t cope and there are not enough hours in the day.

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If you’re exhausted from your never-ending to-do list and unhealthy dietary and lifestyle habits just to cope with your life; it’s time to make a change

Imagine...

You are the kind of person who is healthy without having to think about it.

You automatically reach for healthy foods and no longer have cravings for the wrong foods. 

You finally find peace of mind with food - the days of dieting, obsessing and feeling guilty are gone. 

You don't have to count calories or spend hours in the gym to achieve your health goals.

 

You are fully in control of your stress levels and have coping skills to help you effortlessly navigate life's ups and downs. 

 

Empowering yourself with nutrition principles grounded in science.

 

You have practical strategies, tools, support, and accountability to help you every step along the way.

You don't have to figure this all out on your own.  

You have someone to help. 

Clare 

I really benefited from the sessions and now enjoy more energy and sleep better as a result of changing my diet thanks to Margaret’s guidance

Antoinette 

Margaret has really helped me to look at food in a different way.  She was very flexible in her approach.   I'm really motivated now to keep going thanks to Margaret's help.  Would definitely recommend working with Margaret. 

Finola 

Margaret's programme has really helped me by working on my mindset and helped me control my cravings and lose weight.  She is so patient, cheerful and encouraging,